Woman Self-Defence - 3 Best Techniques You Must Know When Confronted By A Rapist or Mugger!

Do you really need to attend a formal class war for his wife to learn practical techniques for self defense ? No Self- defense has more to do with common sense and how to respond or react instinctively when attacked. The most effective techniques and practices are prohibited competitions or martial arts combat sports defense .

This article will share with you three best defense techniques for women in what to do when a mugger or rapist face.

A . Biting vulnerable parts of the body

Do not hesitate to bite vulnerable parts of the body of the assailants. You can point their ears, fingers , face, nose, lips, neck , even the groin. Of course, the list is not exhaustive. It aims to inflict pain on the aggressor and against surprise attack .

Two . Suddenly vulnerable body parts

When launching point kicks to the groin . Of course, there is the common known destination. Buttons and bearings must also be targeted. Choice also works as a surprise attack. Stomp on the feet of the attacker then followed with a kick in the shin as hard as I could. Then follow up with a kick to the groin. However, do not forget to shoot , if you can not lose your balance and end up on the floor.

Three . Do not hesitate to start striker eye ball

You might think this is cruel. But make no mistake , if someone is there to take your life or rape you , do not you think you should do something just to make sure they are safe and survive the attack ? Compared with kicks or punches in the hope of hitting, it is the most effective way to defeat the aggressor out of shape .

The above are the three best defense techniques for women based on common sense and instinctive response . Use them if you are attacked !

Most Martial Arts & Self Defense Programs Are Totally Wrong for Women and Middle-Aged Men!

No matter whether you have been trained in a kind of self- defense or martial arts program , I'm sure you have the same perception of the trained martial artist so young, male, shaped , and very athletic. And yet , these guys are actually less likely to be attacked in a self defense situation .

While they are " more " likely to get into a fight , or to be attracted by the glamor and glory of sport karate or mixed martial arts - are not the typical victim of an attack street self-defense .

This article discusses this and several other reasons why the majority of self-defense and martial arts programs are bad when it comes to women and men aged arm the skills necessary for effective self- defense against a real world attack a real striker.

As stated in the book self-defense, "The Karate - myth" , there are some myths and misconceptions that our society as a whole, who stand in the way of their effective learning, self-defense in the real world L . one is the idea that just because someone has a black belt in any particular martial art, automatically mean that he or she can defend itself against an enraged attacker or criminal street.

Sorry. There is nothing .

In fact , many martial arts systems do not focus on the modern self-defense in the real world .

The execution of some very interesting ... yes skills.

Failsafe ... no.

The reality is that , for women, the notion of self-defense is a very difficult subject. Not because there is no defense in a self- defense for women situation, but because even the best scenario includes the attacker is male and about twice as strong as the victim is a half woman!

It is true . If I had to put up with a man and a woman, side by side, and all things are equal ...

Same size , the weight , size

The same level of fitness

Same condition, in fact ...

After all ...

It further outgunned in a ratio of 2 n 1!

And when we think of the man or woman of middle age, the idea that we probably ...

They are very fit , athletic, or fast

You have not exercised since high school ( if they were active at the time) , or ...

They are very cautious when it comes to dealing with aggression or desire to fight

This means that whatever they are committed to learn to defend themselves , the less they remain in a program that attempts to convert them into the equivalent of a 20 year old man .

Probably explains why the man or woman of average age drops typical martial arts training in the first 100 days. In fact, studies that met these people show that it was because there was no training in the real world of self defense available to meet these students knew what they would face if they don ' have never really been attacked.

The point here is that if you are serious about self-defense , and can relate to what I told you here - if you are, yourself, a woman or a middle-aged man ... then you have to make sure you find a program , or at least a good program of home study - books and videos - that will give you what you need ...

For you ...

No young man by , thinking based on testosterone - macho defending itself is more difficult moves about 6 -pack abs , not to be beaten , broken, or killed by a crazed madman who does not follow the rules or be impressed by cool black belt around your waist !

Self effective defense requires more than a few " karate moves . " It is the ability to think strategically , and understand how to defend yourself with as little wear on you as possible.

Is Self Defence for Women as Simple as Just Running Away?

Of course, it is a myth that somehow the attacker does not want to hurt you . When it is actually the opposite .

One thing that surprises me is how many women and men , both trained and untrained in martial arts even give a key point , but very important in relation to self-defense . Called AWARNESS .

You see, your attacker does not play the same game as you . It's like a tiger in the well water , knowing exactly when the dam will drink. So he waits. Then he throws to kill.

Awareness means being aware of your surroundings , the people, the objects location is very important , if not the key factor for effective self- defense , unfortunately this aspect is not taught in many dojos oriented martial arts sports today .

The result gives practitioners a false sense of security in their ability to defend themselves. If they are not taught about consciousness , not even see the attack at the time. The tactics used to survive on the streets today is completely different from the training to earn points in a competition or fight in the dojo.

The secret haunts her attacker .

If you are attacked , do not be afraid to cry or scream like an idiot. If given the chance to escape to remove without hesitation. Yes, this is a very simple technique , it is not , but it could save your life .

Remember that your abuser does not care about hurting you . He cares if he gets what he wants.

And he does not care how he gets it.

The fact is that women are more likely to be attacked by someone bigger and stronger than them meaning that if it goes physical might seriously injured , why iThat technical awareness is so important. Because it avoids the situation in the first place.

Moreover, if you want to stay awarness safety should always be your reference if you are at home at work or in leisure. This is what self - defense is true .

But a large number of attacks can be avoided by using verbal or special skills. A high percentage of attacks against women 90% by someone they know , not strangers at all .

The attack usually follows a sort of verbal exchange . Mind , knowing how to deal with this initial verbal attack can help prevent becoming a violent physical attack that allows him to walk free .

A large number of unprovoked attacks involve deception on the part of the attacker. They are avoided by not putting too much trust in strangers. Beyond that, let your own natural senses tell you that something is wrong. If the hairs on the back of your neck stand up and you feel uncomfortable trust your senses.

Listen ads and strong abuser retired . If you continue to move forward in spite of what you know their intentions are bad. If you find yourself in this situation, make a lot of noise and be prepared to defend themselves physically.

Freedom from fear of being attacked. . .

However, if the physical is inevitable, the difference in strength between an older and smaller women man can create several problems for women.

The manual recommends : Simple Self Defense for Women covers all the above topics . In addition , the techniques are designed to respond effectively to such attacks and are perfect for self defense for women , as well as allowing them to grow rapidly in confidence and ability .

It should be noted that in the United States one rape or sexual assault occurs every two minutes , a violent crime every five seconds , a murder every 34 minutes. I could go on citing figures from the shocking crime, but I will not.

Self Defence For Women Is A Priority

The female population may have reached the moon today and are everywhere walking shoulder to shoulder with men , but curiously, when it comes to self defense , or women to live under the impression that "nothing bad " will happen to them , or rely on male family members to" take care "of them. It is good to give people a renewed ego is a very regressive way of thinking and can be very harmful for women. Women today need to learn to protect themselves from predators , even in the most unlikely of places .

Why should you consider self-defense

This is precisely the reason why women should be experts in self defense. Include some statistics. In the United States , a woman is raped and one in four women you meet may have been the victim of an unthinkable crime! Not terrible ? Well, if you are a woman reading this, now is the time to do something about it! You are insured against health problems or any other right of an emergency? So why not learn a form of martial arts as a safe for your physical being ! Not only for their own sake but for the sake of your family, you should make a point to take something like karate , ju jitsu and taekwondo .

Do you feel intimidated about reading , you feel that all these activities of men? Proper lady is not all sweaty and abused ! Well, first things first , things such as taekwondo , karate or even ju jitsu do not detract from her femininity ! If all that you contribute to building your self-confidence and are also great forms of exercise to help you stay fit and healthy.

Start with an introductory course

If you are not sure to take a complete course of self- defense first, try to start with something like kickboxing that will give you the confidence to take a form of martial art . Kickboxing or even kettleball can serve a great premise for a course of self - defense as they build strength and increase flexibility. Once you feel ready , you can choose from a form of martial art that you think you want and enjoy the most learning.

No martial art that can be classified as "easy" or "difficult" , just as there are different levels. In preparation, you can also choose to do some of your own research on the Internet to find what you feel most comfortable . You do not have to become a teacher or to achieve the highest level of any form of self-defense that you choose, but make sure you practice enough and learn enough, then it can be put to use if , God forbid a situation were you might need .